Welcome to the Mean Lady Talking Podcast!
In this episode, we’re talking about
Grief and Loss
Today we discuss grief and loss
Show Notes and Player for Episode 31
See below for links to listen and subscribe on your favorite platform:
iTunes, GooglePlay, SoundCloud, Stitcher, Spotify, TuneIn
(links to the show on all these platforms is below)
What’s in this podcast:
Grief and Loss and Not Getting Over It
3:45 Abraham is Karl Abraham who was the other theorist who discussed mourning with Freud
4:45 Grief is a battle between wanting to hold on while needing to let go. It’s a slow process that expends cathartic energy. Cathartic energy is emotion expressed (crying, not sleeping, being anxious).
7:16 It’s normal to have fleeting thoughts of suicide when grieving. When is it not normal?
8:15 Antidepressants will not take the feelings away. If you are despairing, get a depression screening.
11:40 When you heal, it helps to pass it on.
13:40 Acceptance at the end of the grief process.
16:30 Let other people know that grief ends and you can heal.
17:25 Time does not heal all wounds.
20:35 The training that therapists don’t get
24:00 We need to be able to talk about grief and loss
25:00 CLARISSA (sorry!)
25:45 Why self-care is important
27:30 Give yourself permission to feel as bad as you really feel
Send questions, comments, situations to meanladytalkingpodcast@gmail.com
Information About The Mean Lady Talking Podcast and the GPYB Program:
Please remember to subscribe and REVIEW on your favorite platform. (Google Play does not allow reviews, please go to the MLT FB page OR Stitcher which has an awesome review tool!)
The podcast can be found on iTunes here
(iTunes can take as long as 24 hours to update a podcast’s page.)
The podcast can be found on Stitcher here
The podcast can be found on GooglePlay here
The podcast can be found on TuneIn here
The podcast can be found on Spotify here
The podcast can be found on SoundCloud here
Follow the podcast on Twitter @meanpodcast and GPYB @gpyb1
Please review the podcast, like or comment on the MLT Podcast Facebook page HERE
There are TWO choices to find ALL the episodes of the podcast.
- Want the Detailed Explanation and Show Notes Links to all the MLT episodes? Go HERE
- Want the Quick and Dirty Guide to all of the MLT episodes without show note links? Go to THIS PAGE
Feel free to leave a comment on this post or above on one of the Episodes pages.
Become a Part of the Mean Lady Talking Podcast! (we promise not to bite)
Do you want to call into the Mean Lady Talking podcast for a Friday show? Let me know via email meanladytalkingpodcast@gmail.com and we can do a Skype/Zoom call at your convenience (the call will be slightly edited).
To order Getting Past Your Breakup and Getting Back Out There go HERE
To instantly download the Getting Past Your Past Workbook go HERE
Getting Past Your Breakup is THE MOST SUCCESSFUL PROGRAM IN THE WORLD FOR GETTING OVER A BREAKUP. How to work it? See this post for the “order” of how to do the program
To take the Power Affirmations! 2018 course (now specially priced because it’s in beta form and changing as it’s reworked, but the price will go back up after it’s finished) go HERE
Our Twitter accounts, now that we had to be shut down for a while due to the Psychology Today nonsense, (described in Episode 13) are back up!
Please LIKE the Mean Lady Talking Facebook page HERE and help spread the word!
Podcast Credits:
Opening and closing music: Happy Empowering Soul by BlackSounds
Voice Over: Troy Hudson
Podcast Artwork by Alexenia
To find out why it’s called “The Mean Lady Podcast” check out Episode 1 HERE
If you know of someone who would benefit from this podcast, please share on social media: